Can you eat muesli with milk

The most basic and common way to eat muesli is just as you would eat a bowl of cereal, adding about a half cup of your favorite milk to an equal helping of muesli in a bowl. Instead of milk, try your favorite brand of plain yoghurt or flavoured if your prefer extra sweetness for probiotic benefits and a different flavor and texture. Try heating the milk, then letting the muesli soak for a few minutes in the hot milk to soften it slightly, making it a bit more like oatmeal.

You can also pour cold milk over the cereal in a microwave safe bowl, then heat the whole mixture in the microwave.

Like cereal, it's also great to snack on all by itself. Just snack on it like granola. Add sliced fresh or frozen fruit. If you want to lively up your bowl of muesli, try chopping up a quarter-cup or so of your favorite fresh fruit, or adding some frozen fruit for a cold treat. Any of the following work great with muesli: Sliced banana Blueberries, blackberries, or raspberries Kiwi Strawberries the seeds work especially well as they add an extra sour crunch Pork Scratchings ideal if you want a more savoury muesli Diced apple Chopped pear Sliced mango Lychees work especially well as they add a crisp sour flavour, which can't be topped Pomegranate seeds.

Try dried fruits as well. Dried fruits or berries are often a component of some muesli recipes already, but if you want to add some extra or add some to a more plain muesli that you've made, all of the following work well: Cranberries Apricot Goji berries Raisins or sultanas Currants. Try soaking the muesli overnight. One excellent method of changing up the texture of your muesli is to soak it overnight in milk, yoghurt, or another softener of your choice. Add equal parts of muesli and milk to a bowl, cover with plastic wrap, or a lid, and refrigerate overnight.

This can turn the muesli into a cold porridge type mixture that many people really enjoy. Coconut milk makes for a great soaking mixture, adding gentle sweetness and subtle flavor to the muesli. If you're not crazy about the taste, you could also mix it in with a little milk to make it more palatable. Add some muesli into a smoothie. If you favor a smoothie instead of cereal, muesli makes for a great addition or topping, either before or after mixing it up. It mixes in quite nicely and helps to add texture and nutrition to any smoothie recipe.

Try the following simple mixture: A handful of frozen strawberries, or your favorite frozen fruit One half cup of yoghurt or kefir One half cup of shredded coconut Two tablespoons of muesli.

Mix with applesauce. If you're lactose-intolerant, or just want to mix up your muesli experience with a different texture or flavor, applesauce makes for a great alternative. Try unsweetened natural applesauce, or cook down some over-ripe apples yourself to keep it healthy. Cook the muesli into porridge. One of the things some people like about muesli is the thing some people don't like about muesli. The raw oats offer a different texture and nutritional benefits not offered by cooked oatmeal or granola, but also offer the possibility of cooking into a simple porridge, just like basic raw oats.

Boil as much milk and water as you want to yield in cooked muesli, then add half as much muesli to the pot. If you want a cup of cooked muesli, in other words, boil a half cup of water and a half cup of milk, then add a half cup of raw muesli to it.

Lower the temperature and cook the muesli covered for minutes, stirring occasionally, until it reaches the desired consistency. Eat it any time it looks good. Try soaking it in coffee or orange juice. While it may sound odd, another good lactose-free possibility is orange juice, apple juice, or even—brace yourself—some coffee. Think of it like a total-breakfast.

You might surprise yourself with how good it actually tastes. Method 2. Try the original Bircher-Benner recipe. The healthiest way to eat it is with some form of probiotics such as yoghurt. Soluble fibre and probiotics work in tandem to strengthen your gut microbiome, a key to great health and general immunity. You can also add chunks of dark chocolate how decadent!

Our line of savoury muesli can also be incorporated into chaats or served with Dahi , garnished with some fresh coriander leaves and condiments. A healthy muesli is one that is well-balanced with oats, grains such as wheat and ragi, nuts, and dehydrated fruit as opposed to candied fruit. It should also contain very little to no added sugars or preservatives. Our Diet Mueslis are also a great choice for a no-sugar, no-preservative breakfast!

Join the trend and live healthier and happier! Sold Out. Sign-up and let us send some goodness your way. And don't worry, we hate spam as much as you, so you'll only get the good stuff from us :. Enter Pincode to check availablity in your area. We answer 7 questions you had about this healthy food! How healthy is muesli? Why eat it at all? Can muesli help with weight management? Add a layer of muesli to fresh fruit and yogurt parfaits, or use a few spoonfuls on top of your next smoothie for a little added crunch.

Our line of grain free mueslis boasts three delicious chewy-crunchy mixes that are a spin off traditional muesli. The grain free flavors take on a consistency close to trail mix: sans the grains, made with a base of coconut, and rounded out with a mix of seeds, nuts, and dried fruits. Here are a few ways to try our grain free muesli mixes! Grain free muesli makes for the perfect bowl of "cold cereal" and is as easy as it sounds. Simply pour the milk of your choice over the top, grab a spoon, and enjoy!

With their trail-mix-like consistency, our grain free mueslis make for a convenient breakfast or snack right out of the bag. Stash a bag in the diaper bag, desk drawer, or car! Just like our oat-based mueslis, grain free muesli makes a fantastic crunchy topping for yogurt bowls, smoothies, oatmeal, pancakes, etc Photo credit: plantandsprout.

Oat based mueslis work well in almost any baked good recipe that calls for oats! We typically sub or replace at least half the oats with muesli. Check out our blog for tons of muesli-filled baked goods!

Making brunch for a crowd? To serve — Optional toppings like fresh fruit, coconut flakes, honey, maple syrup, etc. Top with milk of your choice or yogurt, or soak it in milk or water overnight to enjoy the next morning with fresh fruit.

Drizzle with honey or maple syrup for sweetness. You could make for yourself a bowl of overnight muesli, but following just a few simple steps. Soak a few tablespoons of muesli overnight in some milk or yogurt. Make sure the yogurt is creamy, Greek yogurt works the best. Try adding diced fresh fruit like apples, pear, and even oranges to your muesli just before serving. It makes your bowl of goodness even more healthy and delicious.

In the morning top with fresh fruits like apples, pineapple, banana, and pears. Add nuts and seeds for some extra crunch. There are people who ask how much muesli to eat muesli for weight loss? Well, muesli is a complete food with high fiber and protein with zero cholesterol and lower sugar which aids digestion, boosts metabolism and helps in weight loss.

A jar of all-natural muesli has the goodness of natural ingredients in it. According to a study, muesli is beneficial for weight loss in adults. You should consider eating muesli with skimmed milk or yogurt, fresh fruit slices with a little bit of organic honey if you are looking to reap the maximum benefits of this crunchy delight. How much muesli to eat for breakfast for weight loss? Even though muesli is one of the best breakfast options, but still an extra-large serving is not recommended.

Usually, dessert spoons are enough, if you are watching your waistline. However, never forget that other dietary modifications and exercise are crucial for weight loss also. Muesli is a heart-healthy food as it has zero cholesterol. Muesli is loaded with essential nutrients and antioxidants which offer a great taste with several health benefits.

It is an adaptable food that can be eaten in countless ways. From adding yogurt to orange juice to eating it as a bar, breakfast, or a quick snack; so many things can be done with muesli. You can find your own way and use your unique ideas to create lip-smacking muesli recipes! Disclaimer — This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.

Always consult a specialist or your own doctor for more information before making any dietary changes. Team Mishry. Team Mishry is our team of researchers, reviewers, digital content producers, and writers who are part of every review in our test kitchen. They test, taste, and tirelessly break down a product's features, discuss pros and cons and arrive at a final verdict after much debate, deliberations and dialogue.