Why grumpy after nap

If you really can't swing a shorter nap, take one that's 90 minutes long, the length of one full sleep cycle. Set a timer for an hour and a half and wake up feeling like you actually got 8 hours of sleep last night. Even though a shorter nap sounds counterintuitive, it's actually the most effective way to recharge.

Hopefully this information will allow your naps to be efficient and your days productive. Sweet dreams! Coffee Tea Perfect for when you're Please enable JavaScript in your browser to complete this form. Sign up to book your discovery call. Were you referred to a specific consultant? Do you have specific Questions?

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Share this page with your employer or HR department! Email Message Hello! We would love to learn how to better our sleep habits! This site, like many others, uses small files called cookies to give you the best experience on our website. Find out more. Eat dinner roughly three hours before bed and try to focus on a balance of protein and complex carbohydrates.

Lynch recommends eating dinner roughly three hours before bed and trying to focus on a balance of protein and complex carbohydrates, including sleep-promoting foods such as turkey, tuna, bananas, potatoes, wholegrain bread and peanut butter.

The body cannot make its own so is reliant on sourcing tryptophan through your diet. However foods that include the amino acid tyramine which inhibits sleep should be avoided in the evening — these include smoked fish, cheese, and peppers. And, Lynch adds, 'Anyone who has a fast metabolism or eats early with the kids might benefit from having a snack before they go to bed.

An oatcake with hummus is ideal. You may find it difficult to get to sleep in the first place if you're feeling tense or anxious. According to Lynch this might point to a magnesium deficiency, an essential mineral which is easily depleted by stress. Try using Epsom Salts, which are packed with magnesium.

It sets you up for a really good night's sleep. In traditional Chinese medicine, the liver is the seat of anger. So if you've been drinking the night before — whether moderately or hitting it hard — the liver will be under stress , impacting its ability to detoxify the body, and your sleep quality will be impaired.

Women taking the contraceptive Pill are not recommended to take more than 1 gram of Vitamin C a day.

Do you always eat a hearty breakfast to start the day with a smile?