How does tom daley keep fit

I will vary training throughout the week by adding in dry-land sessions improving take-off technique with a springboard and crash mats. Start training after school from 3. I follow the same regime as above. Olympics fitness file: Tom Daley. The 14 year-old Olympic diver's training schedule. My typical week Monday 5. Tuesday 5. When I was younger I had no idea about nutrition and how it affected my mental wellbeing as well as my physical wellbeing.

So, over the years, I began to learn a lot about nutrition and what works for me and my body. I also learnt that mindfulness can really make a massive difference to your everyday life. Q: You have included some recipes in the book by your mum and your nan.

Did they teach you about cooking and healthy eating when you were growing up? Tom: Yes. When I was younger I was always fascinated by food, probably because I was always hungry after training, and I always wanted to get involved in the cooking.

No matter how hard I try I can never make it as well as my mum can! Q: Do you find the time to cook when you are busy training for an event? I cook every night. I love following recipes and trying new things.

Experimenting in the kitchen is something that I always make time for and I always make time to cook breakfast every morning. Tom: I love green tea, goji berries and avocado. Day one gives you a nice easy introduction to circuit style training, with some easy to perform exercises. Day two gets a little harder, with some higher intensity exercises, which are sure to get your heart rate up and your lungs burning.

Day four looks very much like day one, whilst day five gives you a short, sharp blast. Tickets are on sale now! Cookies on British Swimming We use cookies on our website. It sounds like the perfect summer dish and we will definitely be trying this out for ourselves. He is a big fan of Marks and Spencer's chicken stir fry, as it has a good mix of vegetables, protein and carbohydrates.

Tom Daley makes sure to eat lots of vegetables for lunch to keep fit and healthy. We loved seeing Tom enjoy a cheeky takeaway for dinner during lockdown. In his vlog, the star said: " We decided to have our first ever takeout delivery in lockdown, and we went for Chinese. However, when training, he makes sure to keep his meals a little cleaner.

In a recent video , the star made a delicious-looking Asian dish that featured salmon, rice, grated carrots, sprouts, shiitake mushrooms and soy sauce. Due to his heavy workout schedule, Tom makes sure to have lots of snacks throughout the day. Things like bananas, protein bars and popcorn seem to be his go-to foods, and he will sometimes accompany them with an extra cup of coffee to keep himself going.

All you need to know about Oscar winner Dustin Lance Black.